GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	149	00:05:20	1,00 km
2	1,00 km	5:22	5:22	144	00:10:42	2,00 km
3	1,00 km	5:20	5:20	151	00:16:02	3,00 km
4	1,00 km	5:18	5:18	149	00:21:19	4,00 km
5	1,00 km	5:09	5:09	156	00:26:28	5,00 km
6	1,00 km	5:07	5:07	157	00:31:35	6,00 km
7	1,00 km	5:09	5:09	160	00:36:43	7,00 km
8	1,00 km	4:59	4:59	155	00:41:42	8,00 km
9	1,00 km	4:53	4:53	159	00:46:35	9,00 km
10	1,00 km	4:41	4:41	167	00:51:16	10,00 km
11	1,00 km	4:24	4:24	169	00:55:40	11,00 km
12	0,18 km	0:48	4:31	170	00:56:29	11,18 km