GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:50	5:50	0	00:11:35	2,00 km
3	1,00 km	6:03	6:03	0	00:17:38	3,00 km
4	1,00 km	6:11	6:11	0	00:23:49	4,00 km
5	1,00 km	5:58	5:58	0	00:29:47	5,00 km
6	1,00 km	5:54	5:54	0	00:35:41	6,00 km
7	1,00 km	5:43	5:43	0	00:41:24	7,00 km
8	1,00 km	5:57	5:57	0	00:47:21	8,00 km
9	1,00 km	5:47	5:47	0	00:53:08	9,00 km
10	1,00 km	5:41	5:41	0	00:58:49	10,00 km
11	0,29 km	1:39	5:40	0	01:00:28	10,29 km