Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:474:4711300:04:471,00 km
21,00 km4:314:3112100:09:192,00 km
30,10 km0:305:0812300:09:482,10 km
40,28 km1:013:3413900:10:492,38 km
50,06 km0:5915:5413300:11:482,44 km
60,22 km0:463:2913100:12:342,66 km
70,04 km1:0123:1213000:13:352,70 km
80,14 km0:303:2712700:14:052,85 km
90,68 km3:124:4113100:17:173,53 km
100,29 km1:013:2914700:18:183,82 km
110,05 km0:5819:0214000:19:163,87 km
120,22 km0:453:2314000:20:014,10 km
130,05 km1:0019:0213900:21:014,15 km
140,14 km0:303:3613100:21:304,29 km
150,68 km3:174:5113300:24:484,97 km
160,29 km1:013:3214800:25:495,26 km
170,05 km0:5919:5714000:26:475,30 km
180,22 km0:453:2614000:27:325,52 km
190,04 km0:5721:0814000:28:295,57 km
200,15 km0:293:1913700:28:585,71 km
210,68 km3:164:4713800:32:146,40 km
220,30 km1:013:2415300:33:156,69 km
230,04 km1:0022:4814400:34:156,74 km
240,22 km0:463:3414100:35:016,95 km
250,03 km0:5930:4114100:36:006,98 km
260,14 km0:293:3113500:36:307,12 km
270,69 km3:174:4613900:39:477,81 km
280,29 km1:013:3215000:40:488,10 km
290,04 km1:0023:2214300:41:488,14 km
300,21 km0:453:3514300:42:338,35 km
310,05 km0:5921:4714200:43:328,40 km
320,15 km0:313:2513800:44:038,55 km
331,00 km4:524:5213200:48:559,55 km
340,49 km2:154:3713300:51:1010,04 km

12 november 2020 - 16:37

Korta backintervaller, Växjö.

Löpning - Distans
På kvällen till Växjö, där blev det ett pass med korta backintervaller. Disigt och mörkt. Gick inte så fort idag. Kändes ändå okej i benen men tisdagens pass fanns nog kvar i benen, dessutom så var det svaga sydliga vindar och det innebar motvind under intervallerna.
10,04   km
Distans
51:10
Tid
5:06   min/km
Snitt
134
Snittpuls
162
Maxpuls
152
Kadens
Saucony Endorphin...
Total distans: 1083 km