GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:10	18,95	115	00:03:10	1,00 km
2	1,00 km	2:45	21,82	119	00:05:56	2,00 km
3	1,00 km	2:35	23,23	125	00:08:30	3,00 km
4	1,00 km	2:37	22,93	124	00:11:07	4,00 km
5	1,00 km	2:24	25,00	128	00:13:31	5,00 km
6	1,00 km	2:29	24,16	129	00:15:59	6,00 km
7	1,00 km	2:16	26,47	129	00:18:15	7,00 km
8	1,00 km	2:20	25,71	131	00:20:36	8,00 km
9	1,00 km	2:59	20,11	132	00:23:34	9,00 km
10	1,00 km	2:32	23,68	137	00:26:06	10,00 km
11	1,00 km	2:40	22,50	137	00:28:46	11,00 km
12	1,00 km	2:49	21,30	136	00:31:35	12,00 km
13	1,00 km	2:41	22,36	141	00:34:16	13,00 km
14	1,00 km	3:00	20,00	145	00:37:16	14,00 km
15	1,00 km	4:15	14,12	138	00:41:31	15,00 km
16	1,00 km	2:45	21,82	142	00:44:16	16,00 km
17	1,00 km	2:34	23,38	142	00:46:50	17,00 km
18	1,00 km	3:01	19,89	143	00:49:50	18,00 km
19	1,00 km	2:41	22,36	139	00:52:32	19,00 km
20	1,00 km	2:49	21,30	136	00:55:20	20,00 km
21	1,00 km	3:08	19,15	139	00:58:28	21,00 km
22	1,00 km	2:56	20,45	143	01:01:24	22,00 km
23	1,00 km	3:21	17,91	128	01:04:45	23,00 km
24	1,00 km	3:23	17,73	131	01:08:08	24,00 km
25	1,00 km	2:55	20,57	131	01:11:03	25,00 km
26	1,00 km	2:59	20,11	130	01:14:02	26,00 km
27	1,00 km	2:19	25,90	131	01:16:21	27,00 km
28	1,00 km	2:55	20,57	132	01:19:16	28,00 km
29	1,00 km	3:20	18,00	130	01:22:36	29,00 km
30	0,08 km	0:32	9,33	132	01:23:07	29,08 km

annons