Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:406:4012300:06:401,00 km
21,00 km7:457:4513600:14:252,00 km
31,00 km8:438:4314800:23:083,00 km
40,16 km1:168:0515600:24:243,16 km
50,01 km0:3101:18:0612200:24:553,16 km
60,05 km0:227:0213900:25:173,21 km
70,04 km0:3013:2116400:25:483,25 km
80,08 km0:316:3116900:26:193,33 km
90,03 km0:3114:4517400:26:493,37 km
100,10 km0:416:5817300:27:303,46 km
110,03 km0:3114:5617500:28:013,50 km
120,13 km0:577:3217400:28:583,62 km
130,03 km0:3115:4317700:29:293,66 km
140,14 km1:017:0417400:30:303,80 km
150,03 km0:3115:1717500:31:003,83 km
160,12 km0:537:2317500:31:533,95 km
170,04 km0:3113:2517600:32:243,99 km
180,10 km0:437:0817400:33:074,09 km
190,05 km0:4213:4917600:33:494,14 km
200,03 km0:3217:0217300:34:214,17 km
210,06 km0:246:1717000:34:454,24 km
220,02 km0:3324:4816200:35:184,26 km
230,03 km0:2311:1713200:35:414,29 km
240,04 km0:3111:5215500:36:124,34 km
250,06 km0:318:5216300:36:434,40 km
260,04 km0:3013:3516800:37:134,43 km
270,09 km0:417:5416300:37:544,52 km
280,04 km0:3114:0617000:38:254,56 km
290,10 km0:538:4416700:39:184,66 km
300,03 km0:3316:2916800:39:504,69 km
310,13 km1:038:0317000:40:544,82 km
320,03 km0:3016:0417300:41:244,85 km
330,14 km0:536:2617600:42:174,99 km
340,03 km0:3116:4717900:42:475,02 km
350,09 km0:417:2317500:43:285,11 km
360,04 km0:3114:2217800:43:595,15 km
370,08 km0:326:4017400:44:315,23 km
380,03 km0:3114:4317800:45:025,26 km
390,07 km0:286:2718100:45:305,33 km
401,00 km6:526:5214000:52:226,33 km
410,70 km4:276:2414300:56:497,03 km

12 november 2020 - 17:42

Löpning (korta intervaller)

Löpning - Distans
Experiment. För att se hur kroppen tar lite korta intervaller.
Var såklart jobbigt, men väldigt kul att få köra.
Idag, nu när jag lägger in passet, så kan jag konstatera att ett intervallpass i veckan går fint. Kroppen tyckte det var OK :)
7,03   km
Distans
56:48
Tid
8:05   min/km
Snitt
150
Snittpuls
185
Maxpuls
136
Kadens
Salomon S/lab Sen...
Total distans: 435 km