annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	143	00:06:40	1,00 km
2	0,23 km	3:20	14:30	136	00:10:00	1,23 km
3	0,32 km	1:15	3:56	164	00:11:15	1,55 km
4	0,02 km	0:30	21:16	161	00:11:45	1,57 km
5	0,31 km	1:15	4:05	175	00:13:00	1,88 km
6	0,02 km	0:30	29:54	142	00:13:30	1,89 km
7	0,30 km	1:15	4:09	175	00:14:45	2,19 km
8	0,03 km	0:30	14:47	179	00:15:15	2,23 km
9	0,30 km	1:15	4:07	179	00:16:30	2,53 km
10	0,03 km	0:30	19:12	179	00:17:00	2,56 km
11	0,29 km	1:15	4:23	176	00:18:15	2,84 km
12	0,04 km	0:30	11:46	176	00:18:45	2,89 km
13	0,30 km	1:15	4:11	177	00:20:00	3,18 km
14	0,03 km	0:30	18:07	177	00:20:30	3,21 km
15	0,29 km	1:15	4:22	176	00:21:45	3,50 km
16	0,03 km	0:30	17:29	177	00:22:15	3,53 km
17	0,29 km	1:15	4:16	176	00:23:30	3,82 km
18	0,03 km	0:30	14:24	178	00:24:00	3,85 km
19	0,26 km	1:15	4:46	177	00:25:15	4,11 km
20	0,03 km	0:30	17:29	177	00:25:45	4,14 km
21	0,28 km	1:15	4:29	176	00:27:00	4,42 km
22	0,04 km	0:30	13:21	176	00:27:30	4,46 km
23	0,49 km	5:00	10:15	147	00:32:30	4,95 km
24	0,00 km	0:01	11:33	131	00:32:31	4,95 km

12 november 2020 - 18:56

Löpning - Kort intervall

4,72 km
Distans

27:30
Tid

5:50 min/km
Snitt

160
Snittpuls

186
Maxpuls

142
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	1,23 km	10:00	8:08 min/km
Repetition 1	300 m	01:15	4:10 min/km
Repetition 2	300 m	01:15	4:10 min/km
Repetition 3	300 m	01:15	4:10 min/km
Repetition 4	300 m	01:15	4:10 min/km
Repetition 5	300 m	01:15	4:10 min/km
Repetition 6	300 m	01:15	4:10 min/km
Repetition 7	300 m	01:15	4:10 min/km
Repetition 8	300 m	01:15	4:10 min/km
Repetition 9	300 m	01:15	4:10 min/km
Repetition 10	300 m	01:15	4:10 min/km
Nerjogg	0,49 km	05:00	10:12 min/km

Asics GT-2000 7
Total distans: 895 km

annons