GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	106	00:05:30	1,00 km
2	1,00 km	5:19	5:19	112	00:10:49	2,00 km
3	1,00 km	5:10	5:10	112	00:15:59	3,00 km
4	1,00 km	5:22	5:22	114	00:21:22	4,00 km
5	1,00 km	5:17	5:17	115	00:26:39	5,00 km
6	1,00 km	5:25	5:25	115	00:32:04	6,00 km
7	1,00 km	5:26	5:26	119	00:37:30	7,00 km
8	1,00 km	5:14	5:14	118	00:42:44	8,00 km
9	0,47 km	2:26	5:12	115	00:45:10	8,47 km

annons