GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:28	5:28	0	00:11:01	2,00 km
3	1,00 km	5:18	5:18	0	00:16:19	3,00 km
4	1,00 km	5:14	5:14	0	00:21:33	4,00 km
5	1,00 km	5:12	5:12	0	00:26:45	5,00 km
6	1,00 km	5:21	5:21	0	00:32:06	6,00 km
7	1,00 km	5:29	5:29	0	00:37:35	7,00 km
8	1,00 km	5:30	5:30	0	00:43:05	8,00 km
9	1,00 km	5:34	5:34	0	00:48:39	9,00 km
10	1,00 km	5:24	5:24	0	00:54:03	10,00 km
11	0,28 km	1:25	5:05	0	00:55:28	10,28 km

annons