GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	110	00:05:05	1,00 km
2	1,00 km	4:33	4:33	120	00:09:38	2,00 km
3	1,00 km	4:25	4:25	121	00:14:03	3,00 km
4	1,00 km	4:15	4:15	124	00:18:17	4,00 km
5	1,00 km	4:24	4:24	124	00:22:42	5,00 km
6	1,00 km	4:29	4:29	124	00:27:10	6,00 km
7	1,00 km	4:22	4:22	125	00:31:32	7,00 km
8	1,00 km	4:24	4:24	125	00:35:57	8,00 km
9	1,00 km	4:15	4:15	128	00:40:12	9,00 km
10	1,00 km	4:14	4:14	130	00:44:27	10,00 km
11	0,01 km	0:02	3:30	130	00:44:28	10,01 km