GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:59	5:59	0	00:05:59	1,00 km
2	1,00 km	5:54	5:54	0	00:11:53	2,00 km
3	1,00 km	5:54	5:54	0	00:17:47	3,00 km
4	1,00 km	5:58	5:58	0	00:23:44	4,00 km
5	1,00 km	5:34	5:34	0	00:29:19	5,00 km
6	1,00 km	5:30	5:30	0	00:34:49	6,00 km
7	1,00 km	5:27	5:27	0	00:40:15	7,00 km
8	1,00 km	5:31	5:31	0	00:45:47	8,00 km
9	1,00 km	5:51	5:51	0	00:51:37	9,00 km
10	1,00 km	5:38	5:38	0	00:57:15	10,00 km
11	0,25 km	1:22	5:32	0	00:58:37	10,25 km