GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	129	00:05:09	1,00 km
2	1,00 km	5:17	5:17	152	00:10:26	2,00 km
3	1,00 km	5:07	5:07	156	00:15:33	3,00 km
4	1,00 km	6:03	6:03	161	00:21:36	4,00 km
5	1,00 km	6:44	6:44	162	00:28:21	5,00 km
6	1,00 km	6:18	6:18	160	00:34:39	6,00 km
7	1,00 km	6:30	6:30	161	00:41:09	7,00 km
8	1,00 km	6:17	6:17	161	00:47:26	8,00 km
9	1,00 km	6:20	6:20	160	00:53:46	9,00 km
10	1,00 km	6:21	6:21	159	01:00:07	10,00 km
11	0,52 km	3:19	6:21	159	01:03:26	10,52 km