GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	118	00:05:15	1,00 km
2	1,00 km	5:05	5:05	124	00:10:20	2,00 km
3	1,00 km	5:11	5:11	125	00:15:31	3,00 km
4	1,00 km	5:03	5:03	131	00:20:34	4,00 km
5	1,00 km	4:58	4:58	133	00:25:32	5,00 km
6	1,00 km	5:02	5:02	131	00:30:34	6,00 km
7	1,00 km	5:09	5:09	134	00:35:43	7,00 km
8	1,00 km	5:03	5:03	136	00:40:46	8,00 km
9	1,00 km	5:05	5:05	138	00:45:51	9,00 km
10	1,00 km	5:11	5:11	139	00:51:02	10,00 km
11	1,00 km	5:13	5:13	138	00:56:15	11,00 km
12	1,00 km	5:19	5:19	136	01:01:34	12,00 km
13	1,00 km	5:11	5:11	134	01:06:45	13,00 km
14	1,00 km	5:08	5:08	135	01:11:53	14,00 km
15	1,00 km	5:08	5:08	136	01:17:01	15,00 km
16	1,00 km	5:13	5:13	135	01:22:14	16,00 km
17	1,00 km	5:35	5:35	135	01:27:49	17,00 km
18	1,00 km	5:15	5:15	136	01:33:04	18,00 km
19	1,00 km	5:09	5:09	138	01:38:13	19,00 km
20	1,00 km	5:19	5:19	138	01:43:32	20,00 km
21	0,87 km	4:28	5:09	129	01:48:00	20,87 km
22	1,00 km	5:11	5:11	139	01:53:11	21,87 km
23	1,00 km	5:03	5:03	140	01:58:14	22,87 km
24	1,00 km	4:57	4:57	143	02:03:11	23,87 km
25	1,00 km	5:09	5:09	144	02:08:20	24,87 km
26	1,00 km	5:00	5:00	147	02:13:20	25,87 km
27	1,00 km	4:58	4:58	147	02:18:17	26,87 km
28	1,00 km	4:57	4:57	148	02:23:15	27,87 km
29	1,00 km	4:48	4:48	149	02:28:02	28,87 km
30	1,00 km	4:50	4:50	150	02:32:52	29,87 km
31	0,66 km	3:20	5:03	153	02:36:12	30,53 km

annons