GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	132	00:05:35	1,00 km
2	1,00 km	5:25	5:25	142	00:11:00	2,00 km
3	1,00 km	5:26	5:26	145	00:16:26	3,00 km
4	1,00 km	5:20	5:20	146	00:21:46	4,00 km
5	1,00 km	5:28	5:28	148	00:27:14	5,00 km
6	1,00 km	5:34	5:34	150	00:32:48	6,00 km
7	1,00 km	5:35	5:35	151	00:38:23	7,00 km
8	1,00 km	5:42	5:42	152	00:44:05	8,00 km
9	1,00 km	5:35	5:35	151	00:49:40	9,00 km
10	1,00 km	5:38	5:38	152	00:55:18	10,00 km
11	1,00 km	5:40	5:40	151	01:00:59	11,00 km
12	1,00 km	5:51	5:51	149	01:06:49	12,00 km
13	1,00 km	5:42	5:42	148	01:12:32	13,00 km
14	1,00 km	5:38	5:38	150	01:18:10	14,00 km
15	0,55 km	3:19	6:00	148	01:21:28	14,55 km

annons