GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	123	00:05:28	1,00 km
2	1,00 km	5:19	5:19	128	00:10:48	2,00 km
3	1,00 km	5:15	5:15	131	00:16:03	3,00 km
4	1,00 km	5:44	5:44	136	00:21:47	4,00 km
5	1,00 km	5:14	5:14	132	00:27:01	5,00 km
6	1,00 km	5:02	5:02	133	00:32:03	6,00 km
7	1,00 km	5:05	5:05	135	00:37:08	7,00 km
8	1,00 km	5:13	5:13	136	00:42:21	8,00 km
9	1,00 km	5:01	5:01	139	00:47:22	9,00 km
10	1,00 km	5:06	5:06	135	00:52:29	10,00 km
11	1,00 km	5:08	5:08	133	00:57:37	11,00 km
12	0,92 km	4:40	5:04	136	01:02:17	11,92 km
13	1,00 km	4:01	4:01	158	01:06:17	12,92 km
14	1,00 km	4:04	4:04	162	01:10:22	13,92 km
15	1,00 km	4:02	4:02	158	01:14:23	14,92 km
16	1,00 km	4:02	4:02	160	01:18:25	15,92 km
17	1,00 km	4:02	4:02	161	01:22:26	16,92 km
18	1,00 km	4:02	4:02	159	01:26:28	17,92 km
19	1,00 km	4:01	4:01	163	01:30:30	18,92 km
20	1,00 km	3:57	3:57	160	01:34:26	19,92 km
21	1,00 km	5:02	5:02	153	01:39:28	20,92 km
22	1,00 km	5:22	5:22	137	01:44:50	21,92 km
23	1,00 km	5:16	5:16	139	01:50:06	22,92 km
24	1,00 km	5:18	5:18	136	01:55:24	23,92 km
25	1,00 km	4:57	4:57	136	02:00:21	24,92 km
26	1,00 km	4:48	4:48	141	02:05:09	25,92 km
27	0,35 km	1:47	5:03	148	02:06:56	26,27 km

annons