GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	150	00:04:58	1,00 km
2	1,00 km	5:12	5:12	148	00:10:11	2,00 km
3	0,45 km	2:25	5:23	150	00:12:36	2,45 km
4	1,00 km	6:00	6:00	127	00:18:35	3,45 km
5	1,00 km	7:47	7:47	129	00:26:22	4,45 km
6	1,00 km	12:12	12:12	136	00:38:34	5,45 km
7	1,00 km	10:27	10:27	134	00:49:01	6,45 km
8	1,00 km	7:15	7:15	143	00:56:16	7,45 km
9	1,00 km	9:35	9:35	143	01:05:50	8,45 km
10	1,00 km	10:43	10:43	131	01:16:34	9,45 km
11	1,00 km	5:19	5:19	155	01:21:53	10,45 km
12	1,00 km	5:08	5:08	154	01:27:00	11,45 km
13	0,05 km	0:20	6:41	152	01:27:21	11,50 km

annons