GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:17	5:17	0	00:10:37	2,00 km
3	1,00 km	5:31	5:31	0	00:16:07	3,00 km
4	1,00 km	5:12	5:12	0	00:21:19	4,00 km
5	1,00 km	5:28	5:28	0	00:26:48	5,00 km
6	1,00 km	5:28	5:28	0	00:32:16	6,00 km
7	1,00 km	5:41	5:41	0	00:37:57	7,00 km
8	1,00 km	5:28	5:28	0	00:43:24	8,00 km
9	0,31 km	1:47	5:40	0	00:45:11	8,31 km