GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	125	00:05:30	1,00 km
2	1,00 km	5:13	5:13	135	00:10:43	2,00 km
3	1,00 km	5:15	5:15	138	00:15:58	3,00 km
4	1,00 km	5:16	5:16	139	00:21:14	4,00 km
5	1,00 km	5:18	5:18	141	00:26:32	5,00 km
6	1,00 km	5:14	5:14	143	00:31:47	6,00 km
7	1,00 km	5:23	5:23	141	00:37:09	7,00 km
8	1,00 km	5:20	5:20	141	00:42:29	8,00 km
9	1,00 km	5:40	5:40	147	00:48:09	9,00 km
10	1,00 km	5:23	5:23	140	00:53:32	10,00 km
11	0,91 km	4:51	5:20	143	00:58:23	10,91 km