GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	0	00:04:54	1,00 km
2	1,00 km	4:34	4:34	0	00:09:28	2,00 km
3	1,00 km	4:43	4:43	0	00:14:11	3,00 km
4	1,00 km	4:40	4:40	0	00:18:51	4,00 km
5	1,00 km	4:43	4:43	0	00:23:34	5,00 km
6	1,00 km	4:39	4:39	0	00:28:13	6,00 km
7	1,00 km	4:35	4:35	0	00:32:48	7,00 km
8	1,00 km	4:24	4:24	0	00:37:12	8,00 km
9	1,00 km	4:31	4:31	0	00:41:43	9,00 km
10	1,00 km	4:19	4:19	0	00:46:02	10,00 km
11	0,06 km	0:15	3:49	0	00:46:17	10,06 km