GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	140	00:05:01	1,00 km
2	1,00 km	4:38	4:38	155	00:09:39	2,00 km
3	1,00 km	4:15	4:15	161	00:13:55	3,00 km
4	1,00 km	4:29	4:29	166	00:18:24	4,00 km
5	1,00 km	4:25	4:25	168	00:22:49	5,00 km
6	1,00 km	4:28	4:28	169	00:27:17	6,00 km
7	1,00 km	4:40	4:40	170	00:31:57	7,00 km
8	1,00 km	4:34	4:34	166	00:36:31	8,00 km
9	1,00 km	4:25	4:25	170	00:40:56	9,00 km
10	1,00 km	4:25	4:25	173	00:45:21	10,00 km
11	0,01 km	0:02	3:41	173	00:45:23	10,01 km

annons