GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	136	00:05:26	1,00 km
2	1,00 km	5:05	5:05	146	00:10:30	2,00 km
3	1,00 km	5:05	5:05	150	00:15:35	3,00 km
4	1,00 km	5:11	5:11	153	00:20:46	4,00 km
5	1,00 km	5:26	5:26	156	00:26:12	5,00 km
6	1,00 km	5:13	5:13	153	00:31:24	6,00 km
7	1,00 km	5:16	5:16	154	00:36:41	7,00 km
8	1,00 km	5:17	5:17	157	00:41:58	8,00 km
9	0,60 km	3:05	5:10	153	00:45:03	8,60 km