GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:17	18,27	156	00:03:17	1,00 km
2	1,00 km	2:34	23,38	158	00:05:51	2,00 km
3	1,00 km	2:29	24,16	155	00:08:20	3,00 km
4	1,00 km	3:31	17,06	158	00:11:51	4,00 km
5	1,00 km	4:31	13,28	159	00:16:22	5,00 km
6	1,00 km	2:39	22,64	171	00:19:01	6,00 km
7	1,00 km	2:57	20,34	172	00:21:58	7,00 km
8	1,00 km	3:06	19,35	171	00:25:04	8,00 km
9	1,00 km	3:05	19,46	171	00:28:10	9,00 km
10	1,00 km	2:51	21,05	174	00:31:00	10,00 km
11	1,00 km	2:46	21,69	182	00:33:46	11,00 km
12	1,00 km	2:43	22,09	180	00:36:30	12,00 km
13	1,00 km	2:45	21,82	182	00:39:15	13,00 km
14	1,00 km	2:54	20,69	182	00:42:09	14,00 km
15	1,00 km	2:21	25,53	176	00:44:30	15,00 km
16	1,00 km	2:48	21,43	174	00:47:18	16,00 km
17	1,00 km	2:11	27,48	178	00:49:29	17,00 km
18	1,00 km	2:44	21,95	178	00:52:13	18,00 km
19	1,00 km	2:11	27,48	176	00:54:24	19,00 km
20	1,00 km	2:37	22,93	183	00:57:01	20,00 km
21	1,00 km	3:12	18,75	175	01:00:13	21,00 km
22	1,00 km	4:18	13,95	175	01:04:30	22,00 km
23	1,00 km	3:48	15,79	178	01:08:18	23,00 km
24	1,00 km	2:32	23,68	173	01:10:50	24,00 km
25	0,95 km	2:34	22,22	174	01:13:24	24,95 km

annons