GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:18	6:18	0	00:06:18	1,00 km
2	1,00 km	5:40	5:40	0	00:11:58	2,00 km
3	1,00 km	5:37	5:37	0	00:17:35	3,00 km
4	1,00 km	5:40	5:40	0	00:23:15	4,00 km
5	1,00 km	5:29	5:29	0	00:28:44	5,00 km
6	1,00 km	5:26	5:26	0	00:34:10	6,00 km
7	1,00 km	5:33	5:33	0	00:39:44	7,00 km
8	1,00 km	5:37	5:37	0	00:45:20	8,00 km
9	1,00 km	5:39	5:39	0	00:50:59	9,00 km
10	1,00 km	5:26	5:26	0	00:56:25	10,00 km
11	0,01 km	0:03	7:23	0	00:56:28	10,01 km