GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	145	00:04:35	1,00 km
2	1,00 km	5:05	5:05	151	00:09:40	2,00 km
3	1,00 km	4:44	4:44	154	00:14:24	3,00 km
4	1,00 km	4:47	4:47	156	00:19:11	4,00 km
5	1,00 km	4:47	4:47	156	00:23:58	5,00 km
6	0,61 km	3:56	6:28	153	00:27:54	5,61 km