GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:00	8:00	125	00:08:00	1,00 km
2	1,00 km	9:53	9:53	142	00:17:53	2,00 km
3	1,00 km	7:32	7:32	161	00:25:25	3,00 km
4	1,00 km	8:23	8:23	167	00:33:48	4,00 km
5	1,00 km	9:39	9:39	165	00:43:27	5,00 km
6	1,00 km	10:05	10:05	167	00:53:33	6,00 km
7	1,00 km	8:47	8:47	168	01:02:19	7,00 km
8	1,00 km	6:59	6:59	172	01:09:18	8,00 km
9	1,00 km	6:20	6:20	174	01:15:38	9,00 km
10	1,00 km	6:13	6:13	174	01:21:51	10,00 km
11	1,00 km	9:11	9:11	170	01:31:02	11,00 km
12	1,00 km	7:38	7:38	169	01:38:40	12,00 km
13	1,00 km	8:34	8:34	169	01:47:14	13,00 km
14	1,00 km	9:27	9:27	166	01:56:42	14,00 km
15	1,00 km	8:51	8:51	165	02:05:32	15,00 km
16	0,41 km	3:50	9:24	165	02:09:22	15,41 km

annons