GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	0	00:06:05	1,00 km
2	1,00 km	5:50	5:50	0	00:11:55	2,00 km
3	1,00 km	6:04	6:04	0	00:17:59	3,00 km
4	1,00 km	6:00	6:00	0	00:23:58	4,00 km
5	1,00 km	6:03	6:03	0	00:30:02	5,00 km
6	1,00 km	6:02	6:02	0	00:36:04	6,00 km
7	1,00 km	6:02	6:02	0	00:42:06	7,00 km
8	1,00 km	6:14	6:14	0	00:48:20	8,00 km
9	1,00 km	6:12	6:12	0	00:54:32	9,00 km
10	1,00 km	5:47	5:47	0	01:00:18	10,00 km
11	0,00 km	0:01	12:30	0	01:00:20	10,00 km