GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	5:54	5:54	0	00:12:09	2,00 km
3	1,00 km	5:50	5:50	0	00:17:59	3,00 km
4	1,00 km	5:37	5:37	0	00:23:37	4,00 km
5	1,00 km	5:34	5:34	0	00:29:11	5,00 km
6	1,00 km	5:30	5:30	0	00:34:40	6,00 km
7	1,00 km	5:31	5:31	0	00:40:11	7,00 km
8	1,00 km	5:51	5:51	0	00:46:02	8,00 km
9	1,00 km	5:56	5:56	0	00:51:58	9,00 km
10	1,00 km	5:42	5:42	0	00:57:40	10,00 km
11	0,00 km	0:04	17:55	0	00:57:44	10,00 km