GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	0	00:06:02	1,00 km
2	1,00 km	5:19	5:19	0	00:11:21	2,00 km
3	1,00 km	5:38	5:38	0	00:17:00	3,00 km
4	1,00 km	6:16	6:16	0	00:23:16	4,00 km
5	1,00 km	5:44	5:44	0	00:29:00	5,00 km
6	1,00 km	5:50	5:50	0	00:34:50	6,00 km
7	1,00 km	5:50	5:50	0	00:40:39	7,00 km
8	1,00 km	5:33	5:33	0	00:46:13	8,00 km
9	1,00 km	5:57	5:57	0	00:52:10	9,00 km
10	1,00 km	6:02	6:02	0	00:58:12	10,00 km
11	0,03 km	0:11	5:49	0	00:58:23	10,03 km