GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	104	00:05:15	1,00 km
2	1,00 km	4:53	4:53	115	00:10:08	2,00 km
3	1,00 km	5:01	5:01	121	00:15:09	3,00 km
4	1,00 km	4:48	4:48	120	00:19:57	4,00 km
5	1,00 km	4:56	4:56	124	00:24:53	5,00 km
6	1,00 km	4:49	4:49	126	00:29:42	6,00 km
7	1,00 km	4:42	4:42	121	00:34:24	7,00 km
8	1,00 km	5:08	5:08	121	00:39:32	8,00 km
9	1,00 km	4:46	4:46	122	00:44:18	9,00 km
10	1,00 km	4:53	4:53	118	00:49:10	10,00 km
11	1,00 km	4:48	4:48	118	00:53:58	11,00 km
12	1,00 km	4:57	4:57	115	00:58:55	12,00 km
13	1,00 km	4:55	4:55	118	01:03:49	13,00 km
14	1,00 km	5:18	5:18	116	01:09:07	14,00 km
15	1,00 km	5:03	5:03	112	01:14:10	15,00 km
16	1,00 km	5:07	5:07	113	01:19:17	16,00 km
17	1,00 km	5:08	5:08	115	01:24:26	17,00 km
18	1,00 km	5:11	5:11	114	01:29:36	18,00 km
19	1,00 km	5:10	5:10	116	01:34:46	19,00 km
20	1,00 km	5:15	5:15	118	01:40:01	20,00 km
21	1,00 km	5:21	5:21	111	01:45:22	21,00 km
22	1,00 km	4:58	4:58	116	01:50:20	22,00 km
23	1,00 km	5:03	5:03	115	01:55:24	23,00 km
24	1,00 km	5:11	5:11	115	02:00:34	24,00 km
25	1,00 km	5:06	5:06	109	02:05:40	25,00 km
26	1,00 km	5:00	5:00	115	02:10:40	26,00 km
27	1,00 km	5:08	5:08	123	02:15:48	27,00 km
28	0,30 km	1:21	4:27	126	02:17:09	27,30 km