GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:02	0	00:05:03	1,00 km
2	1,00 km	5:25	5:25	0	00:10:28	2,00 km
3	1,00 km	4:23	4:24	0	00:14:51	3,00 km
4	1,00 km	4:18	4:17	0	00:19:09	4,00 km
5	1,00 km	4:00	4:00	0	00:23:09	5,00 km
6	1,00 km	4:10	4:10	0	00:27:19	6,00 km
7	1,00 km	4:11	4:10	0	00:31:30	7,00 km
8	1,00 km	4:16	4:17	0	00:35:46	8,00 km
9	1,00 km	4:18	4:18	0	00:40:04	9,00 km
10	1,00 km	4:36	4:36	0	00:44:40	10,00 km
11	0,09 km	0:26	4:59	0	00:45:06	10,09 km

annons