GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:00	10:00	89	00:10:00	1,00 km
2	1,00 km	10:14	10:14	98	00:20:14	2,00 km
3	1,00 km	10:34	10:34	98	00:30:47	3,00 km
4	1,00 km	10:09	10:09	95	00:40:56	4,00 km
5	0,53 km	5:26	10:09	95	00:46:21	4,53 km