GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:32	3:32	154	00:03:32	1,00 km
2	1,00 km	3:42	3:42	166	00:07:14	2,00 km
3	1,00 km	3:38	3:38	168	00:10:52	3,00 km
4	0,38 km	2:00	5:13	153	00:12:52	3,38 km
5	1,00 km	3:39	3:39	166	00:16:31	4,38 km
6	1,00 km	3:42	3:42	170	00:20:13	5,38 km
7	1,00 km	3:49	3:49	172	00:24:02	6,38 km
8	0,37 km	1:58	5:18	161	00:25:59	6,75 km
9	1,00 km	3:33	3:33	166	00:29:33	7,75 km
10	1,00 km	3:40	3:40	171	00:33:13	8,75 km
11	1,00 km	3:41	3:41	171	00:36:54	9,75 km
12	0,02 km	0:04	3:30	171	00:36:58	9,77 km

annons