GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,10 km	5:48	5:16	115	00:05:48	1,10 km
2	0,00 km	0:00	1:11	112	00:05:48	1,10 km
3	1,00 km	4:58	4:58	125	00:10:47	2,10 km
4	1,00 km	4:59	4:59	131	00:15:46	3,10 km
5	1,00 km	4:48	4:48	136	00:20:33	4,10 km
6	1,00 km	4:55	4:55	137	00:25:28	5,10 km
7	1,00 km	4:56	4:56	135	00:30:24	6,10 km
8	1,00 km	4:40	4:40	135	00:35:04	7,10 km
9	1,00 km	4:46	4:46	139	00:39:50	8,10 km
10	1,00 km	4:40	4:40	137	00:44:30	9,10 km
11	1,00 km	4:45	4:45	136	00:49:15	10,10 km
12	1,00 km	4:45	4:45	136	00:54:00	11,10 km
13	1,00 km	4:39	4:39	137	00:58:39	12,10 km
14	1,00 km	4:56	4:56	136	01:03:34	13,10 km
15	0,90 km	4:26	4:54	135	01:08:00	14,01 km

annons