GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	126	00:06:02	1,00 km
2	1,00 km	5:32	5:32	132	00:11:34	2,00 km
3	1,00 km	5:01	5:01	145	00:16:35	3,00 km
4	1,00 km	4:46	4:46	153	00:21:20	4,00 km
5	1,00 km	4:52	4:52	156	00:26:13	5,00 km
6	1,00 km	4:31	4:31	157	00:30:44	6,00 km
7	1,00 km	8:14	8:14	131	00:38:58	7,00 km
8	1,00 km	3:47	3:47	167	00:42:45	8,00 km
9	1,00 km	4:36	4:36	159	00:47:21	9,00 km
10	1,00 km	4:25	4:25	159	00:51:46	10,00 km
11	0,81 km	9:31	11:40	118	01:01:16	10,81 km