GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	133	00:04:20	1,00 km
2	1,00 km	4:52	4:52	134	00:09:12	2,00 km
3	1,00 km	4:50	4:50	134	00:14:01	3,00 km
4	1,00 km	4:58	4:58	136	00:18:59	4,00 km
5	1,00 km	4:46	4:46	134	00:23:45	5,00 km
6	1,00 km	4:41	4:41	141	00:28:26	6,00 km
7	1,00 km	4:32	4:32	147	00:32:59	7,00 km
8	1,00 km	4:36	4:36	149	00:37:35	8,00 km
9	1,00 km	4:37	4:37	133	00:42:12	9,00 km
10	1,00 km	4:56	4:56	138	00:47:08	10,00 km
11	1,00 km	4:50	4:50	138	00:51:58	11,00 km
12	1,00 km	5:03	5:03	137	00:57:02	12,00 km
13	1,00 km	4:48	4:48	134	01:01:49	13,00 km
14	1,00 km	4:51	4:51	136	01:06:40	14,00 km
15	1,00 km	4:40	4:40	139	01:11:20	15,00 km
16	1,00 km	4:46	4:46	140	01:16:05	16,00 km
17	1,00 km	5:09	5:09	144	01:21:14	17,00 km
18	0,22 km	1:16	5:40	145	01:22:30	17,22 km