GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	156	00:05:00	1,00 km
2	1,00 km	4:48	4:48	140	00:09:48	2,00 km
3	1,00 km	5:26	5:26	133	00:15:14	3,00 km
4	1,00 km	5:00	5:00	137	00:20:14	4,00 km
5	1,00 km	4:56	4:56	138	00:25:11	5,00 km
6	1,00 km	4:53	4:53	144	00:30:04	6,00 km
7	1,00 km	4:51	4:51	150	00:34:55	7,00 km
8	1,00 km	4:56	4:56	148	00:39:51	8,00 km
9	1,00 km	5:30	5:30	141	00:45:20	9,00 km
10	1,00 km	5:57	5:57	139	00:51:17	10,00 km
11	1,00 km	4:56	4:56	142	00:56:13	11,00 km
12	1,00 km	5:02	5:02	151	01:01:15	12,00 km
13	1,00 km	7:53	7:53	131	01:09:07	13,00 km
14	1,00 km	4:56	4:57	146	01:14:03	14,00 km

annons