GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	140	00:05:18	1,00 km
2	1,00 km	5:12	5:12	156	00:10:30	2,00 km
3	1,00 km	4:48	4:48	154	00:15:18	3,00 km
4	1,00 km	4:58	4:58	158	00:20:16	4,00 km
5	1,00 km	4:59	4:59	157	00:25:14	5,00 km
6	1,00 km	5:02	5:02	161	00:30:17	6,00 km
7	1,00 km	4:57	4:57	164	00:35:14	7,00 km
8	1,00 km	4:58	4:58	165	00:40:12	8,00 km
9	1,00 km	4:36	4:36	166	00:44:47	9,00 km
10	1,00 km	4:35	4:35	172	00:49:22	10,00 km
11	0,02 km	0:08	5:57	170	00:49:31	10,02 km

annons