GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	126	00:05:03	1,00 km
2	1,00 km	5:00	5:00	132	00:10:03	2,00 km
3	0,00 km	0:01	4:55	126	00:10:04	2,00 km
4	1,00 km	4:18	4:18	146	00:14:22	3,00 km
5	1,00 km	4:17	4:17	151	00:18:38	4,00 km
6	1,00 km	4:17	4:17	150	00:22:55	5,00 km
7	1,00 km	4:21	4:21	149	00:27:16	6,00 km
8	0,67 km	2:48	4:12	148	00:30:04	6,67 km
9	0,31 km	1:30	4:52	141	00:31:34	6,98 km
10	1,00 km	4:17	4:17	150	00:35:51	7,98 km
11	1,00 km	4:29	4:29	151	00:40:20	8,98 km
12	1,00 km	4:32	4:32	151	00:44:52	9,98 km
13	1,00 km	4:17	4:17	153	00:49:09	10,98 km
14	0,56 km	2:25	4:17	153	00:51:34	11,54 km
15	0,28 km	1:30	5:25	142	00:53:04	11,82 km
16	1,00 km	5:13	5:13	135	00:58:17	12,82 km
17	0,67 km	3:31	5:15	133	01:01:47	13,49 km

annons