GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:34	5:34	0	00:11:34	2,00 km
3	1,00 km	5:47	5:47	0	00:17:21	3,00 km
4	1,00 km	5:51	5:51	0	00:23:12	4,00 km
5	1,00 km	6:06	6:06	0	00:29:18	5,00 km
6	0,06 km	0:19	5:41	0	00:29:37	5,06 km