GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	99	00:05:13	1,00 km
2	1,00 km	5:07	5:07	113	00:10:20	2,00 km
3	1,00 km	4:55	4:55	116	00:15:15	3,00 km
4	1,00 km	5:02	5:02	114	00:20:17	4,00 km
5	1,00 km	4:57	4:57	116	00:25:14	5,00 km
6	1,00 km	4:59	4:59	115	00:30:13	6,00 km
7	1,00 km	5:01	5:01	114	00:35:14	7,00 km
8	1,00 km	4:52	4:52	114	00:40:06	8,00 km
9	1,00 km	4:56	4:56	112	00:45:02	9,00 km
10	1,00 km	5:00	5:00	110	00:50:02	10,00 km
11	1,00 km	5:03	5:03	113	00:55:05	11,00 km
12	1,00 km	5:12	5:12	113	01:00:16	12,00 km
13	0,28 km	1:27	5:10	116	01:01:43	12,28 km

annons