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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	138	00:05:23	1,00 km
2	1,00 km	5:17	5:17	153	00:10:39	2,00 km
3	1,00 km	5:18	5:18	153	00:15:57	3,00 km
4	1,00 km	5:27	5:27	157	00:21:24	4,00 km
5	1,00 km	5:18	5:18	157	00:26:43	5,00 km
6	1,00 km	5:34	5:34	159	00:32:17	6,00 km
7	0,61 km	3:07	5:07	162	00:35:24	6,61 km

annons