GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	138	00:05:50	1,00 km
2	1,00 km	4:53	4:53	150	00:10:43	2,00 km
3	1,00 km	4:52	4:52	156	00:15:35	3,00 km
4	1,00 km	5:34	5:34	150	00:21:09	4,00 km
5	1,00 km	5:30	5:30	150	00:26:38	5,00 km
6	1,00 km	5:06	5:06	158	00:31:44	6,00 km
7	1,00 km	5:49	5:49	158	00:37:34	7,00 km
8	1,00 km	5:55	5:55	151	00:43:29	8,00 km
9	0,19 km	1:23	7:04	149	00:44:51	8,19 km

annons