GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,00 km	15:01	5:00	127	00:15:01	3,00 km
2	1,00 km	4:04	4:04	153	00:19:05	4,00 km
3	1,00 km	4:56	4:56	143	00:24:01	5,00 km
4	1,00 km	3:59	3:59	158	00:28:00	6,00 km
5	1,00 km	5:03	5:03	151	00:33:03	7,00 km
6	1,00 km	3:57	3:57	159	00:37:00	8,00 km
7	1,00 km	4:59	4:59	149	00:41:59	9,00 km
8	1,00 km	3:54	3:54	161	00:45:53	10,00 km
9	1,00 km	4:56	4:56	149	00:50:49	11,00 km
10	1,00 km	3:56	3:56	159	00:54:46	12,00 km
11	1,00 km	4:51	4:51	143	00:59:37	13,00 km
12	2,68 km	13:21	4:58	143	01:12:58	15,68 km

annons