annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:315:3111300:05:311,00 km
21,00 km5:095:0911900:10:402,00 km
31,00 km5:165:1612200:15:563,00 km
41,00 km5:195:1912100:21:154,00 km
51,00 km5:175:1712500:26:325,00 km
61,00 km5:195:1912500:31:516,00 km
71,00 km5:105:1012700:37:017,00 km
81,00 km5:195:1912800:42:208,00 km
91,00 km5:175:1713100:47:379,00 km
101,00 km4:534:5313400:52:3010,00 km
111,00 km4:524:5214100:57:2211,00 km
121,00 km5:235:2313001:02:4512,00 km
131,00 km5:365:3612801:08:2113,00 km
141,00 km5:165:1613301:13:3814,00 km
151,00 km5:265:2613201:19:0315,00 km
161,00 km5:105:1013701:24:1316,00 km
171,00 km5:075:0713901:29:2117,00 km
181,00 km5:205:2013501:34:4018,00 km
191,00 km5:125:1214101:39:5319,00 km
201,00 km5:355:3513501:45:2720,00 km
211,00 km5:365:3613601:51:0321,00 km
221,00 km5:385:3813601:56:4122,00 km
231,00 km5:435:4313402:02:2423,00 km
241,00 km5:435:4313202:08:0724,00 km
251,00 km5:465:4613102:13:5325,00 km
261,00 km5:375:3713202:19:3026,00 km
271,00 km5:475:4713302:25:1727,00 km
281,00 km5:535:5313202:31:1028,00 km
291,00 km6:066:0613202:37:1629,00 km
300,76 km4:376:0613102:41:5329,76 km

26 november 2020 - 16:01

Hyllie-Hem

Löpning - Långpass
Inlägg H utsida. Härligt med ett ordentligt långpass med Friskis & Svettis. Den vanliga S/V vinden var N/V idag så mest sidvind - perfekt! Klart o fint, fast litet segt mot slutet, speciellt när man sprang själv sista 3km.
30,26   km
Distans
2:43:52
Tid
5:25   min/km
Snitt
131
Snittpuls
147
Maxpuls
178
Kadens
HOKA Rincon 2
Total distans: 722 km
annons