GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	0	00:05:07	1,00 km
2	1,00 km	5:14	5:14	0	00:10:21	2,00 km
3	1,00 km	5:12	5:12	0	00:15:33	3,00 km
4	1,00 km	5:12	5:12	0	00:20:45	4,00 km
5	1,00 km	5:27	5:27	0	00:26:12	5,00 km
6	1,00 km	5:13	5:13	0	00:31:25	6,00 km
7	1,00 km	5:34	5:34	0	00:36:59	7,00 km
8	1,00 km	5:43	5:43	0	00:42:42	8,00 km
9	0,07 km	0:24	5:24	0	00:43:06	8,07 km