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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	161	00:05:15	1,00 km
2	1,00 km	5:17	5:17	131	00:10:32	2,00 km
3	1,00 km	5:13	5:13	133	00:15:45	3,00 km
4	1,00 km	5:08	5:08	135	00:20:54	4,00 km
5	1,00 km	5:07	5:07	134	00:26:01	5,00 km
6	1,00 km	5:04	5:04	138	00:31:05	6,00 km
7	1,00 km	5:01	5:01	143	00:36:06	7,00 km
8	0,86 km	4:14	4:56	146	00:40:20	7,86 km

annons