GPS-pass | Intervaller på backavallen

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:21	4:21	0	00:04:21	1,00 km
2	1,00 km	4:18	4:18	0	00:08:39	2,00 km
3	1,00 km	4:23	4:23	0	00:13:02	3,00 km
4	1,00 km	4:20	4:20	0	00:17:21	4,00 km
5	1,00 km	4:23	4:23	0	00:21:45	5,00 km
6	1,00 km	4:29	4:29	0	00:26:13	6,00 km
7	1,01 km	4:29	4:27	0	00:30:42	7,00 km
8	0,25 km	2:02	8:02	0	00:32:45	7,26 km

annons