GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:00	20,00	86	00:03:00	1,00 km
2	1,00 km	3:06	19,35	99	00:06:06	2,00 km
3	1,00 km	2:52	20,93	83	00:08:58	3,00 km
4	1,00 km	3:08	19,15	80	00:12:07	4,00 km
5	1,00 km	3:29	17,22	84	00:15:36	5,00 km
6	1,00 km	3:35	16,74	85	00:19:11	6,00 km
7	1,00 km	3:14	18,56	89	00:22:25	7,00 km
8	1,00 km	3:53	15,45	88	00:26:19	8,00 km
9	0,38 km	1:26	15,93	97	00:27:45	8,38 km

annons