GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	5:20	5:20	0	00:10:46	2,00 km
3	1,00 km	5:19	5:19	0	00:16:05	3,00 km
4	1,00 km	5:10	5:10	0	00:21:15	4,00 km
5	1,00 km	4:57	4:57	0	00:26:11	5,00 km
6	1,00 km	5:01	5:01	0	00:31:12	6,00 km
7	1,00 km	4:35	4:35	0	00:35:47	7,00 km
8	1,00 km	4:39	4:39	0	00:40:26	8,00 km
9	1,00 km	4:33	4:33	0	00:44:59	9,00 km
10	1,00 km	4:32	4:32	0	00:49:32	10,00 km
11	0,11 km	0:28	4:23	0	00:49:59	10,11 km