GPS-pass | Frillesås- Rågelund- Landa

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	141	00:05:26	1,00 km
2	1,00 km	5:23	5:23	147	00:10:49	2,00 km
3	1,00 km	5:16	5:16	137	00:16:05	3,00 km
4	1,00 km	5:31	5:31	138	00:21:36	4,00 km
5	1,00 km	5:17	5:17	142	00:26:53	5,00 km
6	1,00 km	5:13	5:13	140	00:32:06	6,00 km
7	1,00 km	5:17	5:17	145	00:37:22	7,00 km
8	1,00 km	5:23	5:23	150	00:42:45	8,00 km
9	1,00 km	5:16	5:16	150	00:48:01	9,00 km
10	1,00 km	5:30	5:30	150	00:53:30	10,00 km
11	0,56 km	3:00	5:24	146	00:56:31	10,56 km

annons