GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	112	00:05:14	1,00 km
2	1,00 km	5:11	5:11	121	00:10:25	2,00 km
3	1,00 km	5:14	5:14	124	00:15:40	3,00 km
4	1,00 km	5:12	5:12	122	00:20:52	4,00 km
5	1,00 km	5:14	5:14	128	00:26:06	5,00 km
6	1,00 km	5:20	5:20	137	00:31:25	6,00 km
7	1,00 km	5:10	5:10	139	00:36:36	7,00 km
8	1,00 km	5:04	5:04	136	00:41:39	8,00 km
9	1,00 km	4:59	4:59	133	00:46:38	9,00 km
10	1,00 km	5:09	5:09	136	00:51:47	10,00 km
11	1,00 km	5:07	5:07	131	00:56:54	11,00 km
12	1,00 km	5:02	5:02	127	01:01:56	12,00 km
13	1,00 km	5:09	5:09	130	01:07:05	13,00 km
14	1,00 km	5:07	5:07	129	01:12:12	14,00 km
15	1,00 km	5:07	5:07	131	01:17:19	15,00 km
16	1,00 km	5:03	5:03	133	01:22:22	16,00 km
17	1,00 km	5:12	5:12	133	01:27:35	17,00 km
18	1,00 km	5:11	5:11	130	01:32:45	18,00 km
19	1,00 km	5:09	5:09	135	01:37:54	19,00 km
20	1,00 km	5:10	5:10	133	01:43:04	20,00 km
21	1,00 km	5:15	5:15	136	01:48:19	21,00 km
22	1,00 km	5:03	5:03	128	01:53:22	22,00 km
23	1,00 km	5:11	5:11	130	01:58:33	23,00 km
24	1,00 km	5:16	5:16	131	02:03:49	24,00 km
25	1,00 km	5:06	5:06	131	02:08:56	25,00 km
26	1,00 km	5:12	5:12	132	02:14:08	26,00 km
27	1,00 km	5:01	5:01	132	02:19:09	27,00 km
28	1,00 km	5:04	5:04	134	02:24:13	28,00 km
29	1,00 km	5:08	5:08	132	02:29:21	29,00 km
30	1,00 km	5:13	5:13	136	02:34:34	30,00 km
31	0,16 km	0:53	5:21	139	02:35:27	30,16 km

annons